Weightlifting: An Applied Method of Technical Analysis

نویسندگان

چکیده

Weightlifting is a highly technical sport that governed by interactions of phases to optimize the load lifted. Given technicality snatch and clean jerk, understanding key stable components identify errors better prescribe relevant exercises are warranted. The aim this article present an applied method analysis for coaches considers biomechanical underpinnings optimal technique through kinetics kinematics lifter barbell at lift. This will also look discuss variable may differentiate between athletes therefore provide foundation in what when coaching weightlifting lifted while allowing individual variances.

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ژورنال

عنوان ژورنال: Strength and Conditioning Journal

سال: 2021

ISSN: ['1533-4295', '1524-1602']

DOI: https://doi.org/10.1519/ssc.0000000000000614